Yesterday, the weather was hot and tropical outside. Today, you step outside and the weather feels 20 degrees less. First thing you do is go back inside and rethink your activity plans. But should you? No!!!Dress warmer and get out there and stay active. Cold weather has its workout benefits. For runners, bicyclists, rock climbers, and all the other outdoor participants the cold weather shields you from overheating. Allowing for you to spend extra time outdoors doing what you love. Just be sure to stretch more often due to the fact that cold weather makes mucsles stiff more often compared to summer. So when the cold weather comes to your geographic location do not rethink your activity plans, go harder and fight back!
Be the results you want to see.
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