Sunday, October 2, 2011

Don't Let the Cold Weather Slow you Down!

Yesterday, the weather was hot and tropical outside. Today, you step outside and the weather feels 20 degrees less. First thing you do is go back inside and rethink your activity plans. But should you? No!!!

Dress warmer and get out there and stay active. Cold weather has its workout benefits. For runners, bicyclists, rock climbers, and all the other outdoor participants the cold weather shields you from overheating. Allowing for you to spend extra time outdoors doing what you love. Just be sure to stretch more often due to the fact that cold weather makes mucsles stiff more often compared to summer. So when the cold weather comes to your geographic location do not rethink your activity plans, go harder and fight back!

Be the results you want to see.

Tuesday, July 19, 2011

It's a Bird, It's a Plane,......It's Just a Kid!

This kid. Who is this kid?

This kid. Where did he come from?

This kid. Well what is all the buzz about this kid? C. J is his name and he is the new sensation in the fitness world. Believe it or not C.J is only ten years old, out of Georgia, and is already steering up buzz in fitness. C.J has had a passion for working out since he was just five years old. Being that he is too young to actually use weights; C.J sticks to the traditional exercises like sit-ups, push-ups, squats, and running. This kid already has a fitness video "C.J. The Workout Kid" which he gives away freely to other kids and young adults and as a result inspiring them to exercise and live an active lifestyle. This kid is already cut up and packing on a muscular body tone that is nearly way of ahead of his age, but he does not mind.

There are so many other incredible stories out there just like C.J’s who strive to live healthier and motivate those around them. I hope that stories like this inspire individuals at any age to want to get out and achieve more. So put that extra five minutes in your walk and transform it into a C.J walk, put a little more speed into your jog and transform it into a C.J jog. If a ten year old can be this excited to workout at an early age and actually enjoy it, then I think we all can set aside some time in our day to engage in a simple form of exercise.

Sunday, July 17, 2011

There's An Excuse For Every Exercise...

We come up with the most irrational excuses for not exercising that in the end do not hurt anyone but ourselves. Work, busy lifestyle, errands to run, homework, etc. these are just some of the million of excuses that come up when you here the word 'exercise'.

This summer get out and train like a champion. Don't loose this time of beautiful weather to sit inside on the couch all day, make some plans and workout hard. Get motivated to want to live good and sustain a healthy mind and body. All it takes is twenty minutes a day of exercise to get in the excellent shape that you want to be in. Set goals and make sure that you are eating the right kinds of foods. The most critical aspect of any summer plans is to set goals. So if you are looking for a change in your abs, start now by setting time out to do one hundred reps of sit-ups a day for three weeks straight. Doesn't necessarily have to be sit-ups; simply alternate between abdominal workouts that suit you best. When it comes to eating ensure that you are eating the right meats, fruits, and vegetables to keep your calorie intake in line.

If you are looking for change, it starts from within. Get rid of the book of excuses and make your life young, strong, healthy, and last longer. Exercise, become the change you wish to see in the mirror each day or be motivation to your family members, friends, and co-workers.

Saturday, July 9, 2011

America, Home Of The Obese!

All you can eat buffet's, unhealthy snack machines, caffeinated sodas of all types of flavors, lack of exercise these are just some of the reasons why Americans are considered obese. Two decades ago this would not have even been an issue, but within the last decade obesity has been on the rise. Yes, the food offered within the school system is a problem, but it is not the source. The lack of being active is the main source of this problem. Get out and get active, take a run at the park or through the city, ride a bicycle, hit the gym, or take a trip to the pool. Just get out and do something. The top five states in America that have the highest percentage of obese people are Mississippi, Alabama, West Virginia, Tennessee, and Louisiana. I'm glad to see there are such healthy initiatives out like the one First Lady Michelle Obama has started 'Lets Move'. The initiative is solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.

The moral of this story is that everyone has a role to play, wake up and get actively involved in our communities, jobs, and with ourselves if we want to see a healthier America.

Sunday, July 3, 2011

Save your Brain, Before It's Too Late!

When we measure our health, we take in the equation of healthy eating + exercise = 'healthy body'. Wrong! Did you know that the most efficient and most effective way of ensuring proper health is workingout your mental muscle "The Brain." As we age the brain slowly decreases in its ability to retain information that seemed so easy to retain when we were younger. Therefore, with the proper mental maintenance the mental muscle will last.

Maintain your brain by staying mentally active. Play a game of Sudoku or crossword in your morning paper. Test yourself, attack one of the various brain games that are offered on the Nintendo Wii.

Stay socially active; get out there and enjoy the nightlife. This is the pass for you to go out and enjoy the club scene. And if that is not for you grab some friends, shoes and bowling balls, check out the the lanes an hit a few strikes.

Stay physically active by running a few miles, mountain climb, grab a ball and shoot some hoops or play a round of tennis at the nearest recreational center.

Be sure to occasionally put aside all the fun and games to take time for tasting a great smoothie or green tea. Stress reduces; take a bite of a fish fillet sandwich and relax. Maintaining a appetite for healthy foods that provide essential nutrients and vitamins will help strenghten the brain.

To clear this all up, maintain your brain because a fit mind leads to a healthy life.

Thursday, June 30, 2011

Lace Up, Summers For Styln'

Vans has released an impressive selection of shoes that while subtle, are stylish enough to wear for the summer. The brand goes for a simple look with bold colors that bring out the attractives of the design. Whether you're into the slip-ons or the Old-Skool Canvas style, there's something here that suits everyones taste.

Price: $52.00

Sex In Progress....Do Not Disturb!

Sex, sex, sex, it is everywhere from in the media, movies, magazines, and even at your next door neighbors house. We are exposed to hundreds of commercial messages per day in one form or another. Seems kind of hard to put that focus a side. Well, why should we? Don't! Actually sex is one of the very necessary aspects of life. Whether you are 'playing the field' or 'settling down', there are benefits that come with being 'friends with benefits'. Pay attention these are the ten reasons why.

One, Sex relieves stress. It lowers the blood pressure to a much relax state. Two, Sex boosts immunity. Strengthens the body to fight off the common colds and illness. Three, Sex burns calories. Great workout! Four, Sex improves cardiovascular health. 30 minutes a day keeps the heart and body right. Five, Boosts self-esteem. Six, Improves intimacy. Seven, Reduces pain. Eight, Reduces prostate cancer risk in men. Nine, Sex strengthens pelvic floor muscles. Ten, Helps you sleep much better.

Not saying to run out and find a partner today, but the health benefits associated with sex extend far beyond the bedroom. Just make sure that if you do pursue 'living a healthier life' that you take the necessary safety precautions.

Monday, June 27, 2011

Summer Time Piece for the 'Serious' Guys

Here's a piece to add to your Summer wardrobe:

Diesel 5Bar DZ1350

Sandstorm. It's a steel mesh throwdown cased in strong lines and black IP. Sure to bypass style roadblocks, this military-tough analog timeframe features a large, inset crown; a gray and black dial with black mesh side detailing and a yellow second hand; and a genuine camel leather strap.

Price: $140.00

A must have!

I Scream, You Scream, We All Scream 'Jump Rope!'

Everyone is trying to get in shape and look good these days. Women want a smaller waist size and the Men want a cut body. The ideal places that come to mind when these wants occur are Gyms, Fitness classes, and weightloss programs. With these places in mind, you are already thinking about 1 to two hour workout sessions of cardio or a major change in your food intake that can last for months just to get results. Studies show that the best way to get the smaller waist size and cut body built is from a simple activity known as jump roping.

Jumping Rope has a list of benefits: 1 hour a day will burn 1000 calories, which is more than running could get you. You would have to run an eight-minute mile run to get the same results. Jump roping is inexpensive, portable, and great for cardiovasular fitness. This exercise gives you a full body workout that works the upper body(forearms, chest, abs, wrist, triceps and biceps) and lower body(calves, legs, and quads).

You should jump rope at least 3 times a week, but don't over do it; too much can cause stress on the joints and knees leading to later joint problems and arthritis. So get out there, "Scream" and get in shape and reach a new fitness goal for the summer.

Friday, June 24, 2011

No Desert, Can I Get A Extra Plate of Fish!

Watching your weight can be a task that takes a variety of disciplines: time management, workout routines, focus, and foods. Without the proper balance of these disciplines the weight goal that you are trying to obtain will become more and more unreachable. Out of these disciplines food intake is the most critical since it is the fuel for your body. Most of the everyday foods that we consume contain all the calories, fats, nutrients and vitamins that our body needs. Did you know that you need to consume a little extra healthy fat to get the body complete. This extra fat is Omega-3 (essential fatty acid) which is found in fish, nuts and canola oil. Research shows that eating fish two time a week Omega-3 is known to reduce heart disease, cancer, and arithis. As well as improve a persons' cognitive and behavioral funtions.

So next time your out on the town, scratch getting the plate of desert and ask the waiter 'Can I get a extra plate of fish.' Not only will it reduce the chance of poor memory, dark skin, depression, heaft problems, and poor circulation; it taste great!