Thursday, June 30, 2011

Lace Up, Summers For Styln'

Vans has released an impressive selection of shoes that while subtle, are stylish enough to wear for the summer. The brand goes for a simple look with bold colors that bring out the attractives of the design. Whether you're into the slip-ons or the Old-Skool Canvas style, there's something here that suits everyones taste.

Price: $52.00

Sex In Progress....Do Not Disturb!

Sex, sex, sex, it is everywhere from in the media, movies, magazines, and even at your next door neighbors house. We are exposed to hundreds of commercial messages per day in one form or another. Seems kind of hard to put that focus a side. Well, why should we? Don't! Actually sex is one of the very necessary aspects of life. Whether you are 'playing the field' or 'settling down', there are benefits that come with being 'friends with benefits'. Pay attention these are the ten reasons why.

One, Sex relieves stress. It lowers the blood pressure to a much relax state. Two, Sex boosts immunity. Strengthens the body to fight off the common colds and illness. Three, Sex burns calories. Great workout! Four, Sex improves cardiovascular health. 30 minutes a day keeps the heart and body right. Five, Boosts self-esteem. Six, Improves intimacy. Seven, Reduces pain. Eight, Reduces prostate cancer risk in men. Nine, Sex strengthens pelvic floor muscles. Ten, Helps you sleep much better.

Not saying to run out and find a partner today, but the health benefits associated with sex extend far beyond the bedroom. Just make sure that if you do pursue 'living a healthier life' that you take the necessary safety precautions.

Monday, June 27, 2011

Summer Time Piece for the 'Serious' Guys

Here's a piece to add to your Summer wardrobe:

Diesel 5Bar DZ1350

Sandstorm. It's a steel mesh throwdown cased in strong lines and black IP. Sure to bypass style roadblocks, this military-tough analog timeframe features a large, inset crown; a gray and black dial with black mesh side detailing and a yellow second hand; and a genuine camel leather strap.

Price: $140.00

A must have!

I Scream, You Scream, We All Scream 'Jump Rope!'

Everyone is trying to get in shape and look good these days. Women want a smaller waist size and the Men want a cut body. The ideal places that come to mind when these wants occur are Gyms, Fitness classes, and weightloss programs. With these places in mind, you are already thinking about 1 to two hour workout sessions of cardio or a major change in your food intake that can last for months just to get results. Studies show that the best way to get the smaller waist size and cut body built is from a simple activity known as jump roping.

Jumping Rope has a list of benefits: 1 hour a day will burn 1000 calories, which is more than running could get you. You would have to run an eight-minute mile run to get the same results. Jump roping is inexpensive, portable, and great for cardiovasular fitness. This exercise gives you a full body workout that works the upper body(forearms, chest, abs, wrist, triceps and biceps) and lower body(calves, legs, and quads).

You should jump rope at least 3 times a week, but don't over do it; too much can cause stress on the joints and knees leading to later joint problems and arthritis. So get out there, "Scream" and get in shape and reach a new fitness goal for the summer.

Friday, June 24, 2011

No Desert, Can I Get A Extra Plate of Fish!

Watching your weight can be a task that takes a variety of disciplines: time management, workout routines, focus, and foods. Without the proper balance of these disciplines the weight goal that you are trying to obtain will become more and more unreachable. Out of these disciplines food intake is the most critical since it is the fuel for your body. Most of the everyday foods that we consume contain all the calories, fats, nutrients and vitamins that our body needs. Did you know that you need to consume a little extra healthy fat to get the body complete. This extra fat is Omega-3 (essential fatty acid) which is found in fish, nuts and canola oil. Research shows that eating fish two time a week Omega-3 is known to reduce heart disease, cancer, and arithis. As well as improve a persons' cognitive and behavioral funtions.

So next time your out on the town, scratch getting the plate of desert and ask the waiter 'Can I get a extra plate of fish.' Not only will it reduce the chance of poor memory, dark skin, depression, heaft problems, and poor circulation; it taste great!