Sunday, February 9, 2014

28 Day Water Challenge: Drink Up!

     Ladies and Gentlemen of the fitness community it comes to my attention that consuming water throughout the day can be a struggle.  Depending on the type of work you do, stress levels, and various other factors can make drinking water throughout the day not an easy task.  Welivegood has put together a small challenge for those willing to accept.  For the next 28 days we challenge you to reach a new level in your fitness routine by replacing your daily sugary drink consumption with only water.  Yes, 28 days straight through without any cheat days.  Although you will be tempted to trade a glass of water with a sugary drink, trust me it is the best feeling to know that you did not give into that temptation for a quick sip. You will not be alone on this journey, just know that your fellow Welivegood fitness family is here to support you along the way.  Currently I am on day ten of the challenge.

There is no secret to success or any strategies, just consistency and the will to want to complete a personal challenge for yourself should be motivation enough.  What I can tell you is that you need to get a few water bottles and have them readily available throughout the day.  Find a water fountain or sink where ever you may be mostly throughout your day because the sugar cravings will be calling.  If it comes down to it and the bland taste of just plain water begins to bog you down, infuse your water container with some fruits.  The addition of strawberries, watermelon, raspberries or sliced lemons will build for a better taste and encourage you to stay committed to the challenge.  So drink up my friends and stay hydrated.

If you accept the challenge, repost this picture on your instagram and add the tagline #welivegood

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