Key to a Healthy Figure: Fruit Infused Water

By now you have all seen the pictures and all the recipes posted on numerous health websites where there is a pitcher filled with water infused with a variety of fruits.  Well the numerous pictures expose a great practice not only gets you to consume more water, but also to help your cleanse toxins within your body. 

The human body is design to naturally cleanse toxins out throughout our daily lives that we live throughout the variety of healthy nutrients that we consume daily.  Sometimes, the amount of vitamins and nutrients that we gain our body are simply not enough to rid some of the excess toxins that build up.  By drinking eight glasses of water each day we can provide the body of the cleanse that is necessary.  The reality, though, is we find it difficult to consume eight glasses of water a day because the fact of the matter is water is boring, tasteless, and unappealing.  This is where infusing water with fruits comes to play.  It rids the outlook on water as boring, tasteless, and unappealing; reintroducing it as enjoyable, tasty, and appealing.

Numerous health benefits are associated with fruit infused water.  The infusion of watermelon in water can support optimal eye health and boosts immunity.  Watermelon is rich with Vitamin C, which helps boost the immune system's defenses against infections and viruses.  If you enjoy adding lemon into your water know this; The citric acid in lemons has the ability to dissolve built-up toxins in the body, allowing them to be flushed out through urination. Try squeezing some lemon juice into a glass of water and drinking first thing in the morning. Infuse water with cucumbers and mint leaves helps to flush out toxins in the liver, kidney and intestine areas.  Allowing for a cleaner functioning digestive system.

The infusion of fruits into water allow for the body to get a great cleanse that will leave you looking and feeling good on both the inside and outside.  So my friends, go ahead an turn that boring glass of water into a flavorful drink that will have you drinking all day long. Bottoms up!

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