Thursday, July 5, 2012

Food For Thought: Steak and Egg Breakfast



One 4- to 6-ounce beef fillet steak (1 inch thick)
Freshly ground black pepper to taste
Extra virgin olive oil as needed
Kosher or sea salt to taste
2 teaspoons unsalted butter, or vegetable spray
1 or 2 extra large eggs
2 teaspoons thinly sliced fresh chives (if unavailable, mince the deeper green part of a scallion)
1/3 cup cherry tomatoes, halved and drizzled with a little olive oil, a few droplets of balsamic vinegar, and scattered with a few very thin ribbons of fresh basil
*courtesy of
This is a great protein packed breakfast, that will have your body pumped up and ready for the daily tasks.


Post a Comment