Food For Thought: Steak and Egg Breakfast

 

Ingredients:

One 4- to 6-ounce beef fillet steak (1 inch thick)

Freshly ground black pepper to taste

Extra virgin olive oil as needed

Kosher or sea salt to taste

2 teaspoons unsalted butter, or vegetable spray

1 or 2 extra large eggs

2 teaspoons thinly sliced fresh chives (if unavailable, mince the deeper green part of a scallion)

1/3 cup cherry tomatoes, halved and drizzled with a little olive oil, a few droplets of balsamic vinegar, and scattered with a few very thin ribbons of fresh basil

*courtesy of mensfitness.com

This is a great protein packed breakfast, that will have your body pumped up and ready for the daily tasks.

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