Watching your weight can be a task that takes a variety of disciplines: time management, workout routines, focus, and foods. Without the proper balance of these disciplines the weight goal that you are trying to obtain will become more and more unreachable. Out of these disciplines food intake is the most critical since it is the fuel for your body. Most of the everyday foods that we consume contain all the calories, fats, nutrients and vitamins that our body needs. Did you know that you need to consume a little extra healthy fat to get the body complete. This extra fat is Omega-3 (essential fatty acid) which is found in fish, nuts and canola oil. Research shows that eating fish two time a week Omega-3 is known to reduce heart disease, cancer, and arithis. As well as improve a persons' cognitive and behavioral funtions.
So next time your out on the town, scratch getting the plate of desert and ask the waiter 'Can I get a extra plate of fish.' Not only will it reduce the chance of poor memory, dark skin, depression, heaft problems, and poor circulation; it taste great!
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