Six Packs......America’s Most Wanted!

Abdominals are the most wanted and most respected form of muscle on any guy or woman.  Let’s face it we all look in the mirror every single day and stare at our guts, love handles, flab, belly or whatever else we call our stomach.  We suck in our guts and squeeze our sides staring, fantasizing about that perfect look and figure.  First thought that comes to mind, I’ll hit the gym next week and start a set of abdominal crunch routines and loose this in no time.  A week turns into two weeks, then a month, until you realize three months and a few more pounds are staring back at you the next time you step in front of the mirror.  Well it’s not over until the fat lady sings! Grab your seat or computer screen, but the truth about abdominals is….wait for it…..here it comes……we all have them, there just hidden beneath the body fat.  A complete six pack waits to be flaunted and all you have to do is begin to eat a healthy diet along with exercise. 

Fitday.com states “A healthy diet is key to any weight loss program. Lower your calorie intake, but don't starve yourself; eat at least 1,300 calories per day. Most adults require 2,000 calories per day. Fats should make up no more than 25 to 35% of your daily caloric intake.” 

Ensure that you are eating the right meats, fruits, and vegetables to keep your calorie intake in line.  With this in mind, a strong workout plan and aerobics will get you confident and able to face the adversary which is the person in the mirror. At the end of the day or week or set time that you have given yourself to get in the shape that you want, the fight will be worth the exposure of your America’s most wanted six packs.

Posted in: active, body, brain, calories, cardio, champion, change, exercise, fats, lifestyle, living, motivation, nutrition, obese, recipes, workout