Saturday, June 23, 2012

15 Minutes a Day Will Take You a Long Way

Ever wonder where most of your time is spent during each day of the week, it is on online social media outlets.  Social media outlets such as Facebook, Twitter, and Instagram, are responsible for reducing the amount of time in an individuals’ day.  The reason is because at least once every hour you are checking your mobile device, laptop, desktop, or tablet to check on status updates and post pictures. It doesn’t matter if you are on for one second or a few minutes, the point is you could have been using that time more productively.  Time is essential to the body when it comes to fitness; you have to put in the time just like you would do any other area if we wish to see results. 

This is why fifteen minutes a day of some sort of exercise preferably abdominal, chest, and light cardio will gradually bring forth results in the long run.  The idea short burst workout would be: decline abdominal plank for two minutes (three sets; place feet on chair, bed or bench), push up for two minutes (three sets; do as many until arms give out), followed by a light three minute jog around neighborhood or park.  This small routine can be replaced with various fun workouts; you just have to discipline yourself to this regime every day.  In no time, your body will be whipped into shape.  So say No to the excuse of not having time during our busy lives and say ‘Yes’ to the exercise.

Remember, no matter how small the effort you put forth to exercise, someone else is home sitting on the couch doing nothing.


Post a Comment