Saturday, March 20, 2010

Healthy Recipes: Breakfast

Few breakfast options that will provide the best calorie, protein, and vitamin sources to energize your morning.

Breakfast 1 (For the person at home)

  • 2 eggs fried in extra virgin olive oil
  • 2 slices of whole grain toast with jam
  • 8 ounce glass of milk (preferably 1%)
  • 1 cup of slice fruit

Breakfast 2 (For the person on the go)

  • 2 hard boil eggs
  • 2 slices of whole grain toast with jam
  • 1 carton of milk
  • 1 ounce box of raisins

Breakfast 3 (For the person that wants something simple)

  • 1 cup of whole grain cereal
  • 1 cup of milk
  • 1 slice of whole grain toast with 2 teaspoons of peanut butter
  • 8 ounce glass of orange juice

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